Meet Kristina a Certified Nutritionist and Specialized Kinesiologist who is extensively trained in health and behavioural sciences. Her personal experience and triumph over a serious, chronic illness prompted her to share her knowledge.
Calling upon her strength as a group facilitator (for such corporate clients as the Royal Canadian Mounted Police, Government of Canada and First Nations), Kristina passionately supports individuals on their path to well-being.
Along with numerous personal and corporate consultations and conferences, she has reached many through guest appearances on BTV Toronto and CKWS wellness shows on local networks.
Her recently published book, "Food and the Emotional Connection", looks at holistic nutrition and the link between food and the psyche. Kristina has also assembled a distress manual entitled, "Living with Ease", currently utilized in corporate environments across Canada. She also contributes regularly to Directions, a health magazine.
Kristina can be found instructing at Durham and St. Lawrence colleges, as well as the Learning Annex. She has also founded the Wellness Initiative; bringing wellness related topics to corporations.
"Passionate about building energy, health and well-being."